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#11
Пищевой технолог и фитнес-нутрициолог Мария Сафина назвала россиянам способы правильно питаться при ограниченном бюджете. Рекомендациями на данную тему она поделилась в YouTube-шоу психолога Альберта Сафина.

Эксперт рассказала, что дорогим продуктам можно найти дешевые альтернативы. Например, вместо лосося и форели можно присмотреться к скумбрии. В ее составе, по словам врача, также присутствуют жирные кислоты и необходимое количество витаминов группы B.

Кроме того, Сафина заявила, что необязательно покупать в магазинах масло авокадо, киноа и водоросли. Однако важно помнить, что в рационе всегда должны присутствовать омега-3 кислоты. В связи с этим она посоветовала сделать выбор в пользу оливкового масла вместо подсолнечного, поскольку в последнем содержатся вредные для организма трансжиры.

Что касается мясной продукции и овощей, то в первой случае вместо индейки можно потреблять в пищу курицу. При этом специалист отметила, что к блюдам можно добавлять помидоры, огурцы, а также петрушку вместо рукколы или листового салата.

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#12
Глава Минобороны Латвии Инара Мурниеце и министр обороны Канады Анита Ананд подписали соглашение, которое позволит увеличить численность канадских военных на латвийской территории для создания боеспособной бригады. Об этом сообщает ТАСС.

«Канада взяла на себя обязательства возглавить батальон в Латвии. За пять лет под вашим руководством, координацией был создан батальон, где солдаты из десяти разных стран работают вместе», — сказал премьер-министр Латвии Кришьянис Кариньш.

По его словам, несколько лет назад было решено, что восточный фланг нужно укрепить, а батальоны должны создать в Литве, Латвии и Эстонии. Годом ранее в ходе саммита НАТО в Мадриде представители стран приняли решение о необходимости усиления батальона до боеспособной бригады, напомнил Кариньш.

Ранее глава Минобороны ФРГ Борис Писториус сообщил, что Великобритания, Канада и Германия совместно с государствами Прибалтики проведут масштабные военные учения на их территории. Как он утверждал, это решение было принято после встречи министров обороны Латвии, Литвы и Эстонии с коллегами из Лондона, Берлина и Оттавы.

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#13
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